Sean E James v500m/1:00r...6 row
3,000
Meters
10:24.1
Time
1:44.0
Pace
240
Calories
163
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 16:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 130 |
January 13, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.1 | 3,000 | 1:44.0 | 311 | 1370 | 31 | 163 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | 151 | |
| r: 1:00 | 36 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 166 | |
| r: 1:00 | 32 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 168 | |
| r: 1:00 | 44 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | 170 | |
| r: 1:00 | 13 | ||||||
| r177 |
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Workout Graph
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