Sean E James v1000m/1:00r...4 row
4,000
Meters
14:28.7
Time
1:48.5
Pace
301
Calories
164
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 18:28.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 130 |
January 14, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.7 | 4,000 | 1:48.5 | 273 | 1240 | 26 | 164 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | 152 | |
| r: 1:00 | 45 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | 162 | |
| r: 1:00 | 23 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 26 | 169 | |
| r: 1:00 | 32 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 27 | 173 | |
| r: 1:00 | 15 | ||||||
| r115 |
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Workout Graph
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