Sean E James v1:00/1:00r...7 row
2,925
Meters
10:00.0
Time
1:42.5
Pace
235
Calories
161
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 17:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 134 |
January 15, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 31 | 161 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 147 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | 157 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 158 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | 166 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 165 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 168 | |
| r: 1:00 | 14 | ||||||
| r133 |
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Workout Graph
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