Sean E James v4:00/3:00r...4 row
4,426
Meters
16:00.0
Time
1:48.4
Pace
336
Calories
167
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 132 |
January 16, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,426 | 1:48.4 | 274 | 1244 | 28 | 167 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 27 | 160 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | 169 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | 172 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 169 | |
| r: 3:00 | 13 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.