Sean E James v1:00/2:00r...5 row
4,231
Meters
15:00.0
Time
1:46.3
Pace
329
Calories
163
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 132 |
January 17, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,231 | 1:46.3 | 291 | 1301 | 28 | 163 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 144 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | 159 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 168 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | 171 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 28 | 174 | |
| r: 2:00 | 12 | ||||||
| r190 |
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Workout Graph
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