Sean E James v3:00/2:00r...5 row
4,206
Meters
15:00.0
Time
1:46.9
Pace
325
Calories
167
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 131 |
January 19, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,206 | 1:46.9 | 286 | 1283 | 28 | 167 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 157 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | 166 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | 171 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | 173 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 172 | |
| r: 2:00 | 14 | ||||||
| r142 |
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Workout Graph
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