Sean E James v3:00/2:00r...5 row
5,102
Meters
19:00.0
Time
1:51.7
Pace
374
Calories
172
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 130 |
January 26, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,102 | 1:51.7 | 251 | 1163 | 26 | 172 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | 162 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | 171 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | 177 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 177 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 177 | |
| r: 2:00 | 2 | ||||||
| r49 |
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Workout Graph
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