Sean E James v6:00/1:00r...6 row
5,670
Meters
21:00.0
Time
1:51.1
Pace
417
Calories
175
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 130 |
January 27, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,670 | 1:51.1 | 255 | 1178 | 26 | 175 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 27 | 166 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 26 | 176 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 178 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 177 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 177 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 177 | |
| r: 1:00 | 12 | ||||||
| r92 |
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Workout Graph
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