Sean E James v1:00/1:00r...10 row
3,045
Meters
10:00.0
Time
1:38.5
Pace
260
Calories
165
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 131 |
January 28, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,045 | 1:38.5 | 366 | 1559 | 31 | 165 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 161 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 169 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 173 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 173 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 175 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 174 | |
| r: 1:00 | 25 | ||||||
| r244 |
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Workout Graph
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