Sean E James v2:00/2:00r...5 row
3,946
Meters
14:00.0
Time
1:46.4
Pace
306
Calories
167
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 130 |
January 29, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,946 | 1:46.4 | 290 | 1298 | 28 | 167 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 153 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 166 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 28 | 172 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 174 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 172 | |
| r: 2:00 | 10 | ||||||
| r150 |
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Workout Graph
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