Sean E James v2:00/1:00r...7 row
4,644
Meters
17:00.0
Time
1:49.8
Pace
345
Calories
169
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 131 |
February 03, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,644 | 1:49.8 | 264 | 1209 | 28 | 169 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 155 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 166 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 171 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 174 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 176 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 171 | |
| r: 1:00 | 7 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.