Sean E James v1:00/2:00r...9 row
6,781
Meters
25:00.0
Time
1:50.6
Pace
503
Calories
168
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 130 |
February 04, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,781 | 1:50.6 | 259 | 1190 | 27 | 168 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 149 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 31 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 170 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | 171 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | 174 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 176 | |
| r: 2:00 | 2 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 173 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 170 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 171 | |
| r: 2:00 | 13 | ||||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.