Sean E James 5000m row
5,000
Meters
19:14.4
Time
1:55.4
Pace
353
Calories
170
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 130 |
February 06, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 353 | 24 | 170 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 72 | 26 | 156 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 71 | 24 | 166 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 70 | 23 | 172 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 69 | 24 | 177 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 71 | 25 | 180 |
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Workout Graph
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