Sean E James v1000m/3:00r...5 row
15,000
Meters
1:00:16.0
Time
2:00.5
Pace
1011
Calories
167
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:17:16.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 128 |
February 07, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:16.0 | 15,000 | 2:00.5 | 200 | 987 | 22 | 167 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | 149 | |
| r: 3:00 | 18 | ||||||
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 23 | 166 | |
| r: 3:00 | 12 | ||||||
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 22 | 170 | |
| r: 3:00 | 29 | ||||||
| 16:07.9 | 4,000 | 2:00.9 | 198 | 980 | 22 | 174 | |
| r: 3:00 | 16 | ||||||
| 20:41.7 | 5,000 | 2:04.1 | 183 | 929 | 23 | 177 | |
| r: 5:00 | 9 | ||||||
| r84 |
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Workout Graph
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