Sean E James v1:00/1:00r...7 row
2,936
Meters
10:00.0
Time
1:42.1
Pace
239
Calories
167
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 17:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 129 |
February 09, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,936 | 1:42.1 | 328 | 1429 | 29 | 167 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 28 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 164 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 173 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 170 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 176 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 174 | |
| r: 1:00 | 10 | ||||||
| r121 |
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Workout Graph
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