Sean E James v1:00/1:00r...12 row
3,623
Meters
12:00.0
Time
1:39.3
Pace
303
Calories
163
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 129 |
February 10, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,623 | 1:39.3 | 357 | 1515 | 32 | 163 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 143 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 158 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 163 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 165 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 166 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | 167 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | 169 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 171 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 172 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | 174 | |
| r: 1:00 | 17 | ||||||
| r343 |
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Workout Graph
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