Sean E James v3:00/2:00r...4 row
3,353
Meters
12:00.0
Time
1:47.3
Pace
256
Calories
169
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 126 |
February 11, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,353 | 1:47.3 | 283 | 1273 | 29 | 169 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | 160 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | 168 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 173 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 175 | |
| r: 2:00 | 17 | ||||||
| r120 |
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Workout Graph
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