Sean E James v500m/1:00r...6 row
3,000
Meters
10:20.2
Time
1:43.3
Pace
241
Calories
164
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 16:20.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 131 |
February 13, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.2 | 3,000 | 1:43.3 | 317 | 1390 | 29 | 164 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 154 | |
| r: 1:00 | 28 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 160 | |
| r: 1:00 | 26 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 164 | |
| r: 1:00 | 25 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 168 | |
| r: 1:00 | 23 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 171 | |
| r: 1:00 | 28 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 171 | |
| r: 1:00 | 18 | ||||||
| r148 |
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Workout Graph
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