Sean E James v8:00/3:00r...4 row
5,465
Meters
20:00.0
Time
1:49.7
Pace
409
Calories
173
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 130 |
February 15, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,465 | 1:49.7 | 264 | 1210 | 27 | 173 | |
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 28 | 170 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 26 | 175 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | 176 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 173 | |
| r: 3:00 | 12 | ||||||
| r91 |
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Workout Graph
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