Sean E James v250m/0:45r...12 row
3,000
Meters
9:48.1
Time
1:38.0
Pace
257
Calories
163
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 18:48.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 130 |
February 16, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.1 | 3,000 | 1:38.0 | 372 | 1579 | 32 | 163 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 144 | |
| r: 0:45 | 25 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | 151 | |
| r: 0:45 | 29 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 156 | |
| r: 0:45 | 25 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | 161 | |
| r: 0:45 | 44 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 162 | |
| r: 0:45 | 33 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 165 | |
| r: 0:45 | 34 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 168 | |
| r: 0:45 | 26 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 169 | |
| r: 0:45 | 41 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 168 | |
| r: 0:45 | 26 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 171 | |
| r: 0:45 | 21 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 172 | |
| r: 0:45 | 32 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 172 | |
| r: 0:45 | 29 | ||||||
| r365 |
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Workout Graph
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