Sean E James v1:00/2:00r...5 row
3,727
Meters
13:00.0
Time
1:44.6
Pace
295
Calories
162
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 129 |
February 17, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,727 | 1:44.6 | 305 | 1351 | 29 | 162 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 143 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 31 | 161 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 29 | 171 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 166 | |
| r: 2:00 | 12 | ||||||
| r127 |
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Workout Graph
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