Sean E James 5000m row
5,000
Meters
18:56.2
Time
1:53.6
Pace
363
Calories
164
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 130 |
February 19, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.2 | 5,000 | 1:53.6 | 239 | 1121 | 363 | 23 | 164 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 75 | 26 | 152 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 72 | 23 | 155 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 73 | 24 | 166 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 71 | 22 | 171 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 72 | 23 | 176 |
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Workout Graph
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