Sean E James v2:00/1:00r...6 row
3,409
Meters
12:00.0
Time
1:45.6
Pace
267
Calories
158
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 18:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 129 |
February 20, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,409 | 1:45.6 | 297 | 1322 | 27 | 158 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 27 | 146 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | 155 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 161 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 166 | |
| r: 1:00 | 17 | ||||||
| r104 |
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Workout Graph
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