Sean E James v6:00/2:00r...6 row
4,209
Meters
15:00.0
Time
1:46.9
Pace
326
Calories
164
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 127 |
February 21, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,209 | 1:46.9 | 286 | 1285 | 26 | 164 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 25 | 161 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | 164 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | 169 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 165 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 163 | |
| r: 2:00 | 12 | ||||||
| r103 |
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Workout Graph
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