Sean E James v1:00/1:00r...10 row
3,027
Meters
10:00.0
Time
1:39.1
Pace
253
Calories
162
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 130 |
February 23, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,027 | 1:39.1 | 360 | 1537 | 32 | 162 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 145 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 151 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 160 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 165 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 167 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 170 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 172 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 172 | |
| r: 1:00 | 14 | ||||||
| r538 |
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Workout Graph
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