Sean E James v1:00/2:00r...5 row
4,134
Meters
15:00.0
Time
1:48.8
Pace
313
Calories
164
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 129 |
February 24, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,134 | 1:48.8 | 271 | 1233 | 25 | 164 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 146 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | 168 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | 172 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 | 175 | |
| r: 2:00 | 5 | ||||||
| r83 |
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Workout Graph
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