Sean E James v2:00/2:00r...5 row
3,945
Meters
14:00.0
Time
1:46.4
Pace
307
Calories
162
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 130 |
February 26, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,945 | 1:46.4 | 290 | 1298 | 27 | 162 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | 160 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 26 | 168 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | 170 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 167 | |
| r: 2:00 | 14 | ||||||
| r96 |
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Workout Graph
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