Sean E James v2:00/1:00r...8 row
4,528
Meters
16:00.0
Time
1:46.0
Pace
351
Calories
165
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 131 |
February 28, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,528 | 1:46.0 | 294 | 1311 | 29 | 165 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | 152 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 167 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 169 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 170 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 171 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 172 | |
| r: 1:00 | 7 | ||||||
| r141 |
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Workout Graph
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