Sean E James v1:00/1:00r...7 row
2,938
Meters
10:00.0
Time
1:42.1
Pace
240
Calories
158
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 130 |
March 02, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 30 | 158 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 140 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 153 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 155 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 162 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 170 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 166 | |
| r: 1:00 | 11 | ||||||
| r120 |
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Workout Graph
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