Sean E James v4:00/2:00r...4 row
2,808
Meters
10:00.0
Time
1:46.8
Pace
216
Calories
158
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 130 |
March 17, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 26 | 158 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 27 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | 161 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 155 | |
| r: 2:00 | 12 | ||||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.