Sean E James v1:00/2:00r...5 row
3,426
Meters
12:11.1
Time
1:46.6
Pace
269
Calories
153
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 22:11.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 131 |
March 20, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.1 | 3,426 | 1:46.6 | 288 | 1291 | 27 | 153 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 135 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 28 | 149 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 27 | 162 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 167 | |
| r: 2:00 | 10 | ||||||
| 2:11.1 | 557 | 1:57.6 | 215 | 1039 | 26 | 156 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.