Sean E James v1:40/0:20r...10 row
4,576
Meters
16:40.0
Time
1:49.2
Pace
342
Calories
157
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,731 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 129 |
March 23, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,576 | 1:49.2 | 268 | 1223 | 26 | 157 | |
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 31 | 140 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 29 | 147 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | 152 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 27 | 155 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 26 | 157 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 25 | 161 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 24 | 163 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 24 | 166 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 23 | 167 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 28 | 171 | |
| r: 0:20 | 5 | ||||||
| r155 |
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Workout Graph
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