Sean E James v6:00/2:00r...6 row
4,208
Meters
15:00.0
Time
1:46.9
Pace
324
Calories
164
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 130 |
March 24, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,208 | 1:46.9 | 286 | 1284 | 27 | 164 | |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 29 | 164 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | 169 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 164 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 162 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 163 | |
| r: 2:00 | 11 | ||||||
| r103 |
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Workout Graph
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