Sean E James v500m/1:00r...6 row
3,000
Meters
10:13.2
Time
1:42.2
Pace
245
Calories
158
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 16:13.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 130 |
March 25, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.2 | 3,000 | 1:42.2 | 328 | 1428 | 28 | 158 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 142 | |
| r: 1:00 | 29 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 152 | |
| r: 1:00 | 23 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 169 | |
| r: 1:00 | 17 | ||||||
| r137 |
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Workout Graph
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