Sean E James v2:00/2:00r...5 row
3,982
Meters
14:00.0
Time
1:45.4
Pace
312
Calories
166
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 133 |
March 27, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,982 | 1:45.4 | 298 | 1326 | 25 | 166 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | 153 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 25 | 164 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 25 | 170 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | 172 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 171 | |
| r: 2:00 | 9 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.