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Sean E James v0:45/0:45r...20 row

4,545

Meters

15:00.0

Time

1:39.0

Pace

381

Calories

160

Heart Rate

Rest Distance524
Rest Time15:00.0
Overall Distance5,069
Overall Time30:00.0
Average Watts361
Calories Per Hour1541
Stroke Rate32
Stroke Count525
Drag Factor132

March 28, 2026 14:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,545 1:39.0 361 1541 32 160
0:45.0 231 1:37.4 379 1603 32 145
r: 0:45 35
0:45.0 227 1:39.1 359 1536 29 148
r: 0:45 38
0:45.0 225 1:40.0 350 1504 29 152
r: 0:45 32
0:45.0 228 1:38.6 364 1553 31 156
r: 0:45 42
0:45.0 229 1:38.2 369 1569 31 156
r: 0:45 25
0:45.0 228 1:38.6 364 1553 31 160
r: 0:45 23
0:45.0 230 1:37.8 374 1586 32 161
r: 0:45 31
0:45.0 228 1:38.6 364 1553 32 161
r: 0:45 26
0:45.0 230 1:37.8 374 1586 32 163
r: 0:45 27
0:45.0 228 1:38.6 364 1553 32 164
r: 0:45 21
0:45.0 228 1:38.6 364 1553 32 165
r: 0:45 27
0:45.0 225 1:40.0 350 1504 32 165
r: 0:45 24
0:45.0 227 1:39.1 359 1536 33 164
r: 0:45 29
0:45.0 221 1:41.8 332 1441 33 161
r: 0:45 22
0:45.0 224 1:40.4 345 1488 36 162
r: 0:45 21
0:45.0 228 1:38.6 364 1553 35 166
r: 0:45 22
0:45.0 225 1:40.0 350 1504 35 166
r: 0:45 20
0:45.0 229 1:38.2 369 1569 35 166
r: 0:45 24
0:45.0 226 1:39.5 355 1520 35 168
r: 0:45 23
0:45.0 229 1:38.2 369 1569 35 166
r: 0:45 12
r524

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Workout Graph

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