Sean E James v2000m/3:00r...4 row
5,000
Meters
18:32.4
Time
1:51.2
Pace
370
Calories
169
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 30:32.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 133 |
April 02, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.4 | 5,000 | 1:51.2 | 254 | 1175 | 22 | 169 | |
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1214 | 22 | 168 | |
| r: 3:00 | 48 | ||||||
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 22 | 173 | |
| r: 3:00 | 30 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 23 | 169 | |
| r: 3:00 | 27 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 166 | |
| r: 3:00 | 18 | ||||||
| r123 |
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Workout Graph
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