Sean E James v1000m/2:00r...4 row
4,000
Meters
14:31.4
Time
1:48.9
Pace
302
Calories
163
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 22:31.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 133 |
April 04, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.4 | 4,000 | 1:48.9 | 271 | 1232 | 24 | 163 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 24 | 152 | |
| r: 2:00 | 23 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 27 | 165 | |
| r: 2:00 | 29 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 24 | 170 | |
| r: 2:00 | 23 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 24 | 166 | |
| r: 2:00 | 19 | ||||||
| r94 |
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Workout Graph
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