Sean E James v1000m/2:00r...10 row
10,000
Meters
37:07.6
Time
1:51.3
Pace
736
Calories
163
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,247 |
| Overall Time | 1:00:07.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 131 |
April 05, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:07.6 | 10,000 | 1:51.3 | 253 | 1171 | 24 | 163 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 27 | 150 | |
| r: 2:00 | 40 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 25 | 161 | |
| r: 2:00 | 20 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 25 | 161 | |
| r: 2:00 | 25 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | 164 | |
| r: 2:00 | 16 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 24 | 164 | |
| r: 5:00 | 33 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 23 | 163 | |
| r: 2:00 | 24 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 24 | 164 | |
| r: 2:00 | 13 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 24 | 165 | |
| r: 2:00 | 40 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | 170 | |
| r: 2:00 | 21 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | 173 | |
| r: 2:00 | 15 | ||||||
| r247 |
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Workout Graph
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