Sean E James v1:00/1:00r...12 row
3,645
Meters
12:00.0
Time
1:38.7
Pace
307
Calories
162
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 24:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 128 |
April 11, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,645 | 1:38.7 | 363 | 1535 | 32 | 162 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 32 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 164 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 168 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 167 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 170 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 170 | |
| r: 1:00 | 17 | ||||||
| r297 |
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Workout Graph
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