Sean E James v1:00/2:00r...9 row
6,900
Meters
25:00.0
Time
1:48.6
Pace
521
Calories
158
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 43:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 126 |
April 12, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,900 | 1:48.6 | 273 | 1250 | 27 | 158 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 143 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 31 | 154 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 29 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 28 | 161 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1152 | 26 | 162 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1200 | 25 | 163 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 24 | 161 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 29 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 157 | |
| r: 2:00 | 14 | ||||||
| r176 |
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Workout Graph
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