Sean E James v1:00/1:00r...7 row
2,843
Meters
10:00.0
Time
1:45.5
Pace
224
Calories
154
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 121 |
September 02, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1344 | 29 | 154 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 29 | 131 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1500 | 29 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 31 | 157 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 29 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 31 | 159 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 29 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 157 | |
| r: 1:00 | 11 | ||||||
| r120 |
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Workout Graph
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