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Sean E James v0:45/0:45r...20 row

4,332

Meters

15:00.0

Time

1:43.8

Pace

345

Calories

160

Heart Rate

Rest Distance366
Rest Time15:00.0
Overall Distance4,698
Overall Time30:00.0
Average Watts312
Calories Per Hour1380
Stroke Rate30
Stroke Count476
Drag Factor132

September 03, 2026 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,332 1:43.8 312 1380 30 160
0:45.0 224 1:40.4 345 1440 29 143
r: 0:45 24
0:45.0 222 1:41.3 336 1440 31 152
r: 0:45 20
0:45.0 218 1:43.2 318 1440 27 155
r: 0:45 30
0:45.0 218 1:43.2 318 1440 29 156
r: 0:45 23
0:45.0 220 1:42.2 327 1440 29 159
r: 0:45 17
0:45.0 216 1:44.1 310 1360 31 159
r: 0:45 26
0:45.0 218 1:43.2 318 1360 29 162
r: 0:45 12
0:45.0 224 1:40.4 345 1520 32 163
r: 0:45 16
0:45.0 216 1:44.1 310 1360 31 164
r: 0:45 14
0:45.0 217 1:43.6 314 1360 29 163
r: 0:45 20
0:45.0 216 1:44.1 310 1360 29 163
r: 0:45 16
0:45.0 214 1:45.1 301 1360 31 165
r: 0:45 14
0:45.0 210 1:47.1 285 1280 32 162
r: 0:45 16
0:45.0 222 1:41.3 336 1440 33 167
r: 0:45 14
0:45.0 214 1:45.1 301 1360 33 164
r: 0:45 21
0:45.0 213 1:45.6 297 1280 33 161
r: 0:45 19
0:45.0 212 1:46.1 293 1280 31 161
r: 0:45 10
0:45.0 201 1:51.9 250 1280 31 160
r: 0:45 13
0:45.0 211 1:46.6 289 1280 31 161
r: 0:45 16
0:45.0 226 1:39.5 355 1520 32 162
r: 0:45 25
r366

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Workout Graph

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