Sean E James v2000m/3:00r...4 row
5,000
Meters
18:27.7
Time
1:50.7
Pace
371
Calories
166
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 30:27.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 123 |
September 04, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.7 | 5,000 | 1:50.7 | 258 | 1205 | 23 | 166 | |
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1217 | 24 | 166 | |
| r: 3:00 | 39 | ||||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1174 | 23 | 170 | |
| r: 3:00 | 21 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1198 | 24 | 169 | |
| r: 3:00 | 21 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 27 | 162 | |
| r: 3:00 | 15 | ||||||
| r96 |
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Workout Graph
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