Sean E James v1500m/2:00r...4 row
6,000
Meters
22:51.5
Time
1:54.2
Pace
430
Calories
165
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 30:51.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 119 |
September 05, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.5 | 6,000 | 1:54.2 | 234 | 1128 | 21 | 165 | |
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1239 | 25 | 161 | |
| r: 2:00 | 24 | ||||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1104 | 21 | 166 | |
| r: 2:00 | 31 | ||||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1081 | 21 | 166 | |
| r: 2:00 | 25 | ||||||
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1095 | 20 | 170 | |
| r: 2:00 | 18 | ||||||
| r98 |
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Workout Graph
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