Sean E James v8:00/3:00r...4 row
5,433
Meters
20:00.0
Time
1:50.4
Pace
406
Calories
165
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 128 |
September 06, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,433 | 1:50.4 | 260 | 1218 | 23 | 165 | |
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1215 | 22 | 162 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1220 | 24 | 171 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1185 | 22 | 167 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 26 | 161 | |
| r: 3:00 | 14 | ||||||
| r74 |
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Workout Graph
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