Sean E James v1:00/2:00r...5 row
4,126
Meters
15:00.0
Time
1:49.0
Pace
313
Calories
160
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 128 |
September 07, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,126 | 1:49.0 | 270 | 1252 | 23 | 160 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | 143 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 25 | 159 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1340 | 25 | 167 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 24 | 170 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1128 | 21 | 165 | |
| r: 2:00 | 8 | ||||||
| r106 |
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Workout Graph
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