Sean E James v500m/2:00r...8 row
4,000
Meters
13:47.4
Time
1:43.4
Pace
322
Calories
162
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 29:47.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 130 |
September 08, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.4 | 4,000 | 1:43.4 | 316 | 1401 | 26 | 162 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 24 | 149 | |
| r: 2:00 | 45 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 24 | 157 | |
| r: 2:00 | 26 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 23 | 162 | |
| r: 2:00 | 23 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 23 | 164 | |
| r: 2:00 | 35 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 28 | 166 | |
| r: 2:00 | 25 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 28 | 167 | |
| r: 2:00 | 22 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | 168 | |
| r: 2:00 | 16 | ||||||
| r207 |
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Workout Graph
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