Sean E James v500m/2:00r...5 row
3,500
Meters
12:36.1
Time
1:48.0
Pace
268
Calories
163
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 22:36.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 144 |
September 12, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.1 | 3,500 | 1:48.0 | 278 | 1276 | 25 | 163 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 28 | 153 | |
| r: 2:00 | 31 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1344 | 26 | 167 | |
| r: 2:00 | 12 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 28 | 165 | |
| r: 2:00 | 24 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 23 | 169 | |
| r: 2:00 | 17 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1188 | 23 | 162 | |
| r: 2:00 | 19 | ||||||
| r103 |
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Workout Graph
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