Sean E James v1:00/1:00r...10 row
2,964
Meters
10:00.0
Time
1:41.2
Pace
245
Calories
161
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 138 |
September 14, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,964 | 1:41.2 | 338 | 1470 | 30 | 161 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 31 | 149 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 30 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 166 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 164 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 31 | 163 | |
| r: 1:00 | 14 | ||||||
| r168 |
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Workout Graph
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